Don’t skip out on your vitamin D aka the “sunshine vitamin”! Fun fact- Seattle is said to have more than 300 cloudy days per year. Right next to Seattle with these cloudy stats is Pittsburg, Rochester, Cincinnati!
The presence of Vitamin D is essential in order for your body to absorb calcium and maintain healthy bone density. It promotes the regulation of insulin levels and other important cellular functions that prevent diseases. To raise your levels of vitamin D spend time in the sun, eat fatty fish, consume egg yolks or supplement! The FX supplement vitamin D contains 5000ius per serving.
Coach Jordan & Coach Kimberly
† Renovation Fitness
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